My journey into health and fitness began 45 years ago, after I was diagnosed with severe scoliosis at 15 years old. Through countless therapeutic modalities, I learned that living a fulfilling, pain-free life requires being fit, strong, and nurturing both mind, body and spirit.

When my husband faced chronic pain from an injury, I became relentless in my search for solutions—reading, researching, and consulting with doctors. This journey has not only helped him but also led me back to school, where I deepened my knowledge and became a Certified Integrative Nutrition Health and Wellness Coach. What started as a quest to help him became my passion and my life's purpose.